jelly babies are wonderful thing aint they ?
rode out to freuchie tonight in fife for fife CAs midweek league round 2 because i fancied a crack at a 10mile TT. 71k out and ...warm up then 16k TT and 65 kms back equates to a 160k ride apparently ...
relitively flat 160kms with only 1800meters climbing
5hours 59 taken
2 powerbar gels eaten
1 smart gel eaten
2 bananas eaten
half bag of jelly babies eaten
1 toffee flapjack eaten
2 litres of orange juice drank
i did say this would be a tough weeks training ....i think the actual TT was a mid 25s beat coops which was my only aim :D ill wait till i see the results
rode out to freuchie tonight in fife for fife CAs midweek league round 2 because i fancied a crack at a 10mile TT. 71k out and ...warm up then 16k TT and 65 kms back equates to a 160k ride apparently ...
relitively flat 160kms with only 1800meters climbing
5hours 59 taken
2 powerbar gels eaten
1 smart gel eaten
2 bananas eaten
half bag of jelly babies eaten
1 toffee flapjack eaten
2 litres of orange juice drank
i did say this would be a tough weeks training ....i think the actual TT was a mid 25s beat coops which was my only aim :D ill wait till i see the results
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