third race of the week tonight in the form of a duathlon
a 5k race round monikie and a 20k cycle to dundee and back
run was as expected ....crap due to me being a crap runner came to transition about 12th and then got on the bike and moved into fourth place within 2 mins of being on the bike. I tracked down third and second but although i passed second he reeled me back in the dying minutes.
organisation on the whole was good except for confusion over the running section , only three people did the correct route , the rest including me missed out 300meters. I believe this puts me into 4th over all as 1st 2nd and 3rd all did the correct course ....