Its that time again. The monikie summer series.
Nick seems to have got more interest this year with a start sheet of 35 competitiors instead of the 15 he had last year.
Having done no running training for a fair while due to knee problems i opted to take it very easy on the run. posting 25 mins for a 5k which is very very slow even for me i should be doing it in about 21...... But still damage limitation.
Jumped on the bike and did my usual of going from near last to near the front. posting third fastest bike time. Enough to move me from 6th last off the run to 6th over all (4th senior male) right behind Coops so im happy enough with that !